📝
Low-CalBlank Recipe
Start from scratch
0
Cal
0g
Pro
0g
Carb
0g
Fat
⏱️ N/A
🥕 0 ings
🍽️
Low-CalBasic Meal
Simple main dish template
72
Cal
0g
Pro
1g
Carb
8g
Fat
⏱️ 45 min
🥕 6 ings
🍲
Low-CalSoup
Warm and comforting soup
68
Cal
1g
Pro
6g
Carb
5g
Fat
⏱️ 65 min
🥕 9 ings
🥗
Low-CalSalad
Fresh and healthy salad
136
Cal
1g
Pro
8g
Carb
11g
Fat
⏱️ 15 min
🥕 8 ings
🍰
Dessert
Sweet treat template
601
Cal
11g
Pro
77g
Carb
28g
Fat
⏱️ 55 min
🥕 8 ings
🍳
High-ProBreakfast
Morning meal template
577
Cal
32g
Pro
32g
Carb
36g
Fat
⏱️ 25 min
🥕 5 ings
🥗
High-ProGrilled Chicken Salad
Low-carb lunch perfect for cutting
439
Cal
54g
Pro
6g
Carb
21g
Fat
⏱️ 25 min
🥕 7 ings
🐟
Low-CalSalmon & Asparagus
Omega-3 rich dinner for recovery
293
Cal
21g
Pro
5g
Carb
21g
Fat
⏱️ 20 min
🥕 6 ings
🥘
Low-CalTurkey Chili Meal Prep
High-protein batch cooking
15
Cal
1g
Pro
3g
Carb
0g
Fat
⏱️ 55 min
🥕 8 ings
🥒
Low-CalZucchini Noodles
Ultra low-carb pasta alternative
198
Cal
8g
Pro
3g
Carb
17g
Fat
⏱️ 15 min
🥕 6 ings