Make simple substitutions to save calories, boost protein, or cut carbs without sacrificing flavor.
Massively reduces carbs and calories.
More protein and fiber.
Whole grain with more nutrients.
Great low-carb volumizer.
Significantly higher protein.
Natural whole food alternative.
Healthy monounsaturated fats.
Mediterranean staple fat.
For baking moisture with protein.
Creamy texture for fraction of calories.
Flavor without the fat.
Creamy healthy fats.
Zero calorie natural sweetener.
Natural antioxidants (use sparingly).
Natural sweetness for baking.
Much leaner protein source.
Plant-based fiber powerhouse.
Cheap, shelf-stable protein.
Complex carbs for sustained energy.
Crunchy low-carb vessel.
Savory, hearty bun swap.